I have been an avid fitness athlete and athletic trainer for more than a decade. I specialize in individualized fitness programs aimed at achieving both performance and wellness goals. Over the past decade, I have worked with clients of all ages with a variety of different health and fitness objectives, employing my range of knowledge and ability to conduct outside research and analysis to ensure that I can consistently meet the fluctuating needs of clients. I employ a comprehensive approach to fitness and account for individual circumstance, movement and equipment limitations, and overall objectives to help clients achieve their own definition of success within the health and wellness space. Contact or book now to transform your fitness journey.
About Me
How It Works
My training process is designed to be effective, engaging, and tailored to your individual needs. Rather than provide templated programs, I use an initial consult and regular follow up calls to ensure that your program adapts to your needs and circumstance in order to ensure ongoing and longterm success. Importantly, you don't need access to a lot of different equipment or a special gym; programs will be built around the gym you already belong to or any equipment you already own.
Initial Consult
Personal Evaluation
I start each client with a thirty minute initial consult aimed at evaluating your current fitness level, health and wellness objectives, and any limitations you might have. This consult also allows me to share the services and package options that I think will best suit your needs.
Remote Programming
Cost Effective Long Term Training
As you get further in your fitness journey, you often find that you are able to do much of your training on your own. Remote programming allows for a cost effective way to continue to get personalized training protocols without the time or financial constraints of 1:1 sessions.
Testimonials
Client Reviews
Clients from all walks of life share their experiences and success stories after embarking on their personal fitness journey with me.
"Faith has fundamentally changed how I look at my body, my life, and the intersection of the two. Because of her detailed approach to bespoke fitness and nutrition, I have gained immeasurable confidence in what my body is capable of. Faith has the unique ability to be simultaneously goal oriented and flexible; hardcore and empathetic. Between the programs she writes and the consultative calls she offers, she has challenged me to re-orient my understanding of fitness, and it was that outlook that has helped me lose 42 pounds in the last 8 months. I would recommend Faith to anyone of any fitness ability - her brain is oriented toward solving puzzles, and this enables her to provide a fitness program unlike any other I’ve ever tried. And it works!" -Amelia B.
"I have been working with Faith for many years, and she has been able to adapt her coaching and programming every time my goals have changed. My current goals for the last year have simply been to look good and have fun training, and she has adjusted my programming to create results that have me feeling the best about my body that I have felt in a long time and so that I look forward to every workout. I have gained new technically sound skills at a fast rate and am grateful for both the occasional tough love and the ongoing patience and understanding when challenges get in the way. Faith's coaching never fails to challenge me (and anyone else I can get to tag along with me) while always accounting for my fitness level and goals." -Paige S.
"I’ve been working with Faith for three years now and choosing her as my coach has been the best decision in my fitness journey. Because I and my family move frequently, her virtual programming has been a game-changer, allowing for consistent, uninterrupted progress. Faith truly listens to my goals and tailors each workout to help me reach them—whether I’m training for a Spartan race, a marathon, or navigating a healthy pregnancy, she does it all. And in the rare cases where she hasn’t had direct experience, she goes above and beyond to research and adapt the program accordingly. She is amazing at what she does." -Carrie D.
Contact Me
Reach out for inquiries, bookings, or any information you need. The online fitness world can be overwhelming, and I am here to support you on your fitness journey.