Services

This consult helps to establish the best training program to suit your needs. The consult will take approximately thirty minutes and is intended to both provide you with information about my services and help me learn about you. If you sign up, the cost of the consult will be credited towards the price of your initial service. 

In addition to training plans, I offer nutritional guidance to help you achieve your performance, wellness, and aesthetic goals. These plans can be as flexible or as strict as you need and are a great way to supplement your overall wellness objectives. Current fitness clients can add this service to their existing program for a discounted rate. 

These personalized training sessions are a great way to get started on your fitness journey or to provide individual instruction as you learn new skills and techniques. They can be used as your main form of training or as a supplement to my remote programming option. ​​​​​​​

As you get further in your fitness journey,  you often find that you are able to do much of your training on your own. Remote programming allows for a cost effective way to continue to get personalized training protocols without the time or financial constraints of 1:1 sessions. Remote programming is $175/month.​​​